How to Manage Content Creator Anxiety Feat. Sherianna Boyle

ABOUT THIS EPISODE

Overwhelm and anxiety are very common, especially among creative people. If you’re finding yourself up against a lot of negative feelings, it’s important to learn how to get out of that negative space so you can be the best version of your creative self.

In this episode, Travis chats with Sherianna Boyle, a podcaster, radio personality, and author, who specializes in processing emotions related to anxiety. Travis and Sherianna discuss:

  • How to identify Anxiety: Telling the difference between anxiety and stress.
  • Ways to resolve Anxiety: Emotions come along with anxiety and it’s important to create space to process those emotions.
  • The Seven Steps to Emotional Detox: Sherianna discusses the process that is the premise for her books and how you can apply it.
  • The science behind this method: There have been studies that have found real benefit to a lot of the processes discussed, such as meditation and using vibrations.
  • How Anxiety impacts behavior: Anxiety can negatively impact social interactions.
  • Reactivity: A different way to think about anxiety and how we tend to manage it in less-than-healthy ways.

Memorable Quotes:

  • “Your emotions matter. Processing them matters more.”
  • “That top layer is just what your brain and your nervous system are exposing...you have to get that shovel and dig into the dirt a little deeper to see what’s underneath that feeling.”
  • “Reactivity is [...] how we make the uncomfortable comfortable.”
  • “If it’s not love, it’s probably a reaction.”
  • “If you’re spending all this energy worrying and doubting [...] you’re not opening up your brilliance to creativity”

Links to Resources:

Emotional Detox Podcast and Radio Show

Emotional Detox, book by Sherianna Boyle

Emotional Detox for Anxiety, book by Sherianna Boyle
Cleanse Gift: Calm Your Mind Meditation

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Episodes (31)

Episode 31 · 3 days ago

🔴 3 things I learned after getting Covid-19

Last week, Travis wasn’t feeling very well, so in order to protect his family, he decided to get a COVID test. He was shocked to get a positive result! He’s been incredibly cautious throughout this whole pandemic, barely leaving the house and practicing thorough social distancing and hygiene.

In this episode, Travis talks about what he learned from overcoming this obstacle, such as:

  • The importance of self-care, because without your health you have nothing else (yes, it’s cliche, but true!).
  • That it is probably possible to work yourself sick by over-exerting yourself, and as podcasters, we have a tendency to do this.
  • Asking for help is ok when you need it. Remember, it’s good to be able to delegate things to team members.
  • How it’s ok to take an occasional pause from your phone, email, social media, etc. When you are feeling overwhelmed, step back and let that momentum stop for a minute.

Memorable Quotes

“There's beauty in knowing when you need to ask for help”

“There’s momentum in everything”

“We have what we can do in our hands, alone”

Links to Resources


Go to https://www.facebook.com/groups/poddecks to join the Podcast Builder Club!

Episode 30 · 1 week ago

Do This Before Your Try to Grow Your Audience!

Have you been wondering how to grow your audience? Whether you’re getting 50 downloads per episode or 50,000, you’re always going to want more. Podcasters often feel like they’re trying everything in the book and still struggling to grow their audience. But, there’s a tactic you might not yet have tried that can help you grow your audience: nurture the audience you already have instead of just focusing on getting shiny, new listeners. And, make sure you listen to the end of this episode for a special gift!

In this episode, Travis talks about:

  • How word of mouth is the number one way to get new people listening to your podcast, and if your existing audience is happy they’ll do that for you.
  • Finding ways to instill a sense of community among your audience.
  • Passing the mic to your audience by gathering feedback from them so that you can find out what gives them value, and then tailoring your show for their needs.
  • Showing gratitude by giving bonuses to reward your audience.

Memorable Quotes

“I often times feel like when we want more, we’re not grateful for what we already have.”

“The number one way to get anything is to give other people what they want.”

Links to Resources

The Secret by Rhonda Byrne

KingSumo

Grab your free gift, the Successful Podcast Mindset course, with the coupon code GRATITUDE


Go to https://www.facebook.com/groups/poddecks to join the Podcast Builder Club!

Episode 29 · 2 weeks ago

Painless Podcast Guest Matching feat. Alex Sanfilippo of Pod Match

One of the tricky parts of podcasting is finding the right guest to bring onto your show. Booking Agents have been a great way to do this, but they’re often too expensive for most podcasters to afford. Today’s guest, podcaster Alex Sanfilippo, saw this problem happening for many podcasters and came up with a solution to help connect people more easily. His service Podmatch uses AI to match you with your best interview guests!

In this episode, Alex and Travis talk about:

  • How Podmatch works for you to give you painless interview matching and additionally helps to build community amongst podcasters through resources and events.
  • How to step away from a competitive mindset and embrace the power of connection, especially through networking.
  • Awesome book recommendations (see resource links below!).
  • The best ways to pitch potential guests and mistakes people often make when trying to get a guest.
  • Podcast interview etiquette, such as setting expectations and how to make your guests comfortable on your show.

Memorable Quotes

“Podmatch is an AI-driven program. It’s going to match you to your most ideal guest or most ideal host. It takes all of the guesswork out of it.”

“Alone we can do so little, but together we can do so much” -Helen Keller

Links to Resources

Podmatch
 

Alex’s website: Creating a Brand

Alex’s Podcast: Creating a Brand

Connect with Alex: www.alexsanfilippo.com

Book Recommendations:

-Kai-Fu Lee’s AI Superpowers
 

-Kevin Kelly’s 1000 True Fans

Nir Eyal’s Indistractable 


Once you’ve booked the guest of your dreams, download the PodDecks mobile app (Apple and Android) for great interview questions.

Episode 28 · 3 weeks ago

🔮 Podcast Predictions for 2021

The year is coming to a close and we’ve certainly all had a tough one. Hopefully, you’ve learned something about yourself that you can put to use when setting your goals for the new year. Travis remains optimistic that 2021 is going to be a great one! To get ready, he just pulled out a Pod Decks card that reads “make some predictions about things that will happen in your industry in 2021”.

In this episode, Travis discusses his New Year podcasting predictions, which include:

  • The recent influx of advertising sponsorship in podcasting lately likely will continue because podcasts are getting so many ears. If you haven’t started a podcast yet, it’s a great time to take advantage of this wave!
  • The world will slowly reopen in 2021, which will likely reduce the number of people who started podcasts during the pandemic that are able to continue with them. If you can hang in there, you’ll have less competition.
  • The Clubhouse App is quickly growing in popularity and is a good way to build community -Facebook or Instagram might come up with “copycat” audio features.
  • Video will continue to be important for podcasters. Being on camera can take some getting used to, but you don’t need any fancy equipment. If you record snippets of your podcasts on video, people will be able to relate to you more quickly and you’ll see a higher conversion rate.

Memorable Quotes:

  • “Don’t overwhelm yourself with having to get a bunch of gear. You have as much computing power in your pocket right now as they did for the Apollo 11 space mission.”
  • “Give your people a place to hang out.”
  • “If people can see you...there’s something to connect to that’s bigger.”

Links to Resources:

Go to Interview Podcast Blueprint to get interview secrets.

Learn more about the Clubhouse App.

Check out the recent Pod Decks Instagram post with a formula to post great captions.
Go to https://www.facebook.com/groups/poddecks to join the Podcast Builder Club!